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    Behind the Screen

    Latest News

    Offscreen: A Newsletter

    Get periodical news with industry news, expert guidance, and key offerings.

    Featured Articles

    • Life without a smartphone

      August Lamm, Keyphone, and the Growing Movement to Live Without a Smartphone

      Oct 8, 2026

      Question: What is the dumbphone movement? The dumbphone movement encourages people to replace smartphones with simpler mobile phones that focus on essential communication. Supporters aim to reduce screen time, avoid digital distractions, and build healthier technology habits while staying connected.

      Read more
    • Person waiting for a text message while watching a typing indicator

      What Do the Three Dots Really Mean When Someone Is Typing?

      Sep 3, 2026

      Those three little dots can make you wait, wonder, and overthink a simple text. But what does a typing indicator really tell you? Less than you might think. Discover where the three dots came from, what they actually mean, and why you don't need to sit around watching them.

      Read more
    • Distraction-free phone designed for intentional technology use

      You’re Not Weak: Why Reducing Screen Time Is So Hard (And How to Win Anyway)

      Aug 24, 2026

      There's a version of this story where you throw your phone into a lake. You wake up at 5 AM. You read physical books. You never touch social media. You spend your mornings journaling and your evenings watching sunsets instead of screens. That person probably exists. Good for them. This article isn't for them. It's for everyone who has set a screen time limit and ignored it by Tuesday. Everyone who promised themselves they would stop scrolling after five minutes and looked up thirty minutes later wondering where the time went. If that sounds familiar, you're not weak.

      Read more

    All Articles

    • A smartphone displaying a locked account and password field, symbolizing being locked out of Instagram.

      She Got Locked Out of Instagram for Three Months. It Changed Her Life.

      Oct 14, 2026

      What happens when one app controls your entire life? After being locked out of Instagram for three months, artist August Lamm made a surprising decision: she gave up her iPhone and switched to a basic Nokia. Her story reveals how stepping away from smartphone distractions can help us reclaim our time, reconnect with the world around us, and rethink our relationship with technology. Discover simple ways to reduce screen time, embrace digital minimalism, and find out whether a simpler phone could help you live more intentionally.

      Read more
    • A traditional dumbphone with physical buttons next to a smartphone with a minimalist home screen, illustrating two approaches to digital minimalism.

      Dumbphone vs Minimalist Launcher: Which One is Best? | Keyphone

      Oct 13, 2026

      Trying to spend less time on your phone? Compare dumb-phones and minimalist launchers to understand the differences in distraction control, cost, flexibility, and everyday use—and find the approach that best fits your lifestyle.

      Read more
    • Minimalist dumb-phone designed to reduce digital distractions and simplify everyday communication.

      "Dumbphones” The Complete Guide for 2026 | Keyphone

      Oct 13, 2026

      Discover the best dumbphones of 2026 and learn how switching to a simpler phone can help you reduce screen time, improve focus, protect your privacy, and reconnect with life beyond the screen. Explore the key features, benefits, drawbacks, and top models to find the right distraction-free phone for your lifestyle.

      Read more
    • Best phones for calls and texts only in 2026, including minimalist phones with physical keyboards and simple screens.

      Best Phones for Calls and Texts Only in 2026

      Oct 12, 2026

      Looking for a phone that keeps you connected without endless scrolling? Discover the best phones for calls and texts only in 2026. We compare seven minimalist phones, including Keyphone, Nokia, Doro, Punkt, and Light Phone, to help you find the right balance of simplicity, useful features, battery life, and price.

      Read more
    • Using a dumbphone as a second phone alongside a smartphone

      How To Use a Dumb-phone as your Second Phone

      Oct 6, 2026

      Using a dumbphone as your second phone can help you reduce distractions without giving up the essential smartphone features you still need. Learn how to choose the right dumbphone, manage two devices, divide daily tasks, and build a healthier relationship with technology.

      Read more
    • Child experiencing boredom without a screen and using imagination

      Why Boredom Might Be One of the Best Things for Your Brain

      Oct 5, 2026

      What if being bored isn’t a problem - but a good thing? Research suggests that boredom can give the brain space to wander, daydream, and spark creative ideas. Discover why kids (and adults) might benefit from putting down the phone and letting boredom do its thing.

      Read more
    • Best Dumb Phones 2026

      The Best Dumb Phones of 2026: An Expert Buyer's Guide

      Aug 31, 2026

      Looking for a phone that helps you spend less time on your phone? The best dumb phones of 2026 go far beyond basic calling and texting. From the feature-packed Keyphone to the minimalist Light Phone III and the classic Nokia 2660 Flip, we compare the top options to help you find the right balance between staying connected and reducing distractions

      Read more
    • Ivan Pavlov classical conditioning experiment with dog

      Why Phone Notifications Are So Hard to Ignore: What Pavlov’s Dog Can Teach Us About Digital Habits

      Aug 24, 2026

      A phone buzzes. Before you think, your hand reaches for your pocket. You may not even remember deciding to do it. For millions of people, checking a phone happens automatically. A notification appears, a sound plays, and attention shifts instantly. Why? The answer may start in a laboratory in St. Petersburg more than 100 years ago. A scientist. A dog. A bell. And one experiment that still explains modern phone behavior.

      Read more
    • Person working without phone distractions

      Why Phone Interruptions Destroy Productivity

      Aug 24, 2026

      Most people blame long workdays or heavy workloads for low productivity. But research suggests the real problem may be much smaller: frequent phone interruptions. Even a quick glance at a notification can break concentration and reduce deep focus.

      Read more

    Showing 1–9 of 22 articles

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